{"product_id":"calm-the-f-ck-down","title":"Calm The F**ck Down","description":"\u003ch2\u003eCalm The F*ck Down Journal\u003c\/h2\u003e\n\u003ch3\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003ePractical Ways to Stop Worrying and Take Control of Your Life\u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\n\u003cspan\u003eKnight, \u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eSarah\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDo you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eCALM THE F-CK DOWN\u003c\/em\u003e.\u003c\/p\u003e\n\u003cp\u003eIn this no-f--cks-given, no-holds-barred journal, New York Times bestselling \"anti-guru\" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh--tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.\u003c\/p\u003e\n\u003cp\u003eWith plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eCalm the F-ck Down Journal\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis a must-have for anyone looking to give anxiety the finger.\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"Dempsey's","offers":[{"title":"Default Title","offer_id":53709254557971,"sku":null,"price":24.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0241\/8078\/5257\/files\/CalmTheF_ckDownJournal.jpg?v=1770405641","url":"https:\/\/www.chakraflow.ca\/products\/calm-the-f-ck-down","provider":"Chakra Flow","version":"1.0","type":"link"}