Singing bowls are played by rotating a mallet around the outside rim to produce a sustained musical note.
Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Struck and singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapist, sound healers and yoga practitioners.
Meditation using a singing bowl can help you focus and dive deeper into a meditative state. The sound of the tones and the action of using the singing bowl can help you find a more relaxed and focused meditative state.
Playing a bowl only requires two very simple steps; holding the bowl correctly and applying the pressure at the right angle. This will create the soothing, melodic sounds.
Feel the vibrations of the bowl, it creates an affect of the mind and body. It promotes relaxation and assists in being in the present moment. This bowl is 4.25" across.