Sacral Chakra


Joy, Energy and Sensuality

Svadhisthana

I am happy

The SACRAL chakra is our emotional and pleasure centre. It's found in the lower abdomen and affects our gut, sexual organs and lower back region. A feminine energy that governs our sensuality, our joy, our desires, our emotions and our energy levels.  When we are spent, depressive, tired, moody, it has to do with our sacral chakra. This chakra is developed between 8-14 years old, the period in which we start to develop our sexual nature and become clearer on our desires, our passions and our likes and dislikes. This is where we hold on to shame and guilt, a strong emotion often seen in cases of sexual abuse.
Associated Words
Pleasure ‚ąě Creative Expression ‚ąě Sensuality¬† ‚ąě¬†Feelings ‚ąě Creativity ‚ąě Energy ‚ąě Joy ‚ąě Fertility ‚ąě Happiness ‚ąě Movement¬†‚ąě¬†Freedom ‚ąě Intimacy ‚ąě Emotions
Balanced
Happy¬†¬†‚ąě¬†Joyful ‚ąě Healthy Sexual Appetite¬†‚ąě¬†Energetic¬†‚ąě¬†Creative¬†‚ąě¬†Sensual ‚ąě¬†Emotionally Healthy¬†‚ąě¬†Expressive¬†‚ąě¬†Fertile¬†‚ąě¬†Pleasure without Guilt
Unbalanced 
Overly Sensitive¬†‚ąě¬†Manipulative¬†‚ąě¬†Sexual Addiction¬†‚ąě¬†Fatigue¬†‚ąě¬†Feelings of Guilt¬†‚ąě¬†Frigid & Low¬†Libido¬†‚ąě¬†Bladder or Prostate Problems¬†‚ąě Lower Back Pain¬†‚ąě¬†Depression¬†‚ąě¬†Irritable Bowel Syndrome
Associated Body Parts 
Adrenal Glands¬† ‚ąě¬†Bowels¬† ‚ąě¬†Sexual Organs¬† ‚ąě¬†Womb¬† ‚ąě¬†Sacroiliac¬† ‚ąě¬†Lumbar ‚ąě¬†Spine¬† ‚ąě¬†Kidneys¬† ‚ąě¬†Bladder¬† ‚ąě¬†Hips¬† ‚ąě¬†Lower Abdomen
Crystals & Stones
Carnelian¬† ‚ąě¬†Orange Calcite¬† ‚ąě¬†Moonstone¬† ‚ąě¬†Sunstone¬† ‚ąě¬†Goldstone¬† ‚ąě¬†Crazy Lace Agate¬† ‚ąě¬†Mookaite¬† ‚ąě¬†Amber¬† ‚ąě¬†Orange Selenite¬† ‚ąě¬†Aragonite
Essential Oils
Mandarin¬† ‚ąě¬†Melissa¬† ‚ąě¬†Neroli ‚ąě¬†Orange, Blood¬† ‚ąě¬†Orange, Sweet¬† ‚ąě¬†Tangerine¬† ‚ąě¬†Garden of Eden¬† ‚ąě¬†Orange Light¬† ‚ąě¬†Joy to the world
Meditation & Yoga 
Fire Breath¬† ‚ąě¬†Reclining Bound Angle Pose¬† ‚ąě¬†Child's Pose¬† ‚ąě¬†Half Lord of the Flies Pose¬† ‚ąě¬†Twisted Triangle Pose¬† ‚ąě¬†Dancing & Fluid Movement¬† ‚ąě¬†Meditate by Water¬† ‚ąě¬†Meditation - Visualize Orange

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