Sacral Chakra

Joy, Energy and Sensuality

Svadhisthana

I am happy

The SACRAL chakra is our emotional and pleasure center. It's found in the lower abdomen and affects our gut, sexual organs and lower back region. A feminine energy that governs our sensuality, our joy, our desires, our emotions and our energy levels.  When we are spent, depressive, tired, moody, it has to do with our sacral chakra. This chakra is developed between 8-14 years old, the period in which we start to develop our sexual nature and become clearer on our desires, our passions and our likes and dislikes. This is where we hold on to shame and guilt, a strong emotion often seen in cases of sexual abuse, in these victims, we can often feel a heavy sludge in this area when we read their chakras.

Associated Words

Pleasure ∞ Creative Expression ∞ Sensuality  ∞ Feelings ∞ Creativity ∞ Energy ∞ Joy ∞ Fertility ∞ Happiness  Movement ∞ Freedom ∞ Intimacy ∞ Emotions

Balanced

  • Adrenal Glands
  • Bowels
  • Sexual Organs
  • Womb
  • Sacroiliac
  • Lumbar Spine
  • Kidneys
  • Bladder
  • Hips
  • Lower Abdomen
Unbalanced
  • Happy
  • Joyful
  • Healthy Sexual Appetite
  • Energetic
  • Creative
  • Sensual
  • Emotionally Healthy
  • Expressive
  • Fertile
  • Pleasure w/o Guilt

Associated Body Parts

  • Overly Sensitive
  • Manipulative
  • Sexual Addiction
  • Fatigue
  • Feelings of Guilt
  • Frigid & Low Libido
  • Bladder or Prostate Problem
  • Lower Back Pain
  • Depression
  • Irritable Bowel Syndrome

Crystals & Stones

  • Carnelian
  • Orange Calcite
  • Moonstone
  • Sunstone
  • Goldstone
  • Crazy Lace Agate
  • Mookaite
  • Amber
  • Orange Selenite
  • Aragonite

Essential Oils

  • Mandarine
  • Melissa
  • Neroli
  • Orange, Blood
  • Orange, Sweet
  • Tangerine
  • Garden of Eden,
  • Orange Light
  • Joy to the world

Meditation & Yoga

  • Fire Breath
  • Reclining Bound Angle Pose
  • Child's Pose
  • Half Lord of the Flies Pose
  • Twisted Triangle Pose
  • Dancing & Fluid Movement
  • Meditate by Water
  • Meditation - Visualize Orange

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