Bath: Mix 4-8 drops, 2-3 drops for children, in a carrier oil or dispersant, add to bath salts like Dead Sea Salts, bath water or to a hand/foot soak.
Diffuse: Add several drops of oil to an aromatherapy diffuser or spray bottle of water.
Inhalation: Add 2-3 drops to a bowl of hot water, inhale deeply for 5 minutes. Place a few drops on a tissue or in the palms, rub hands together and then cup hands over the nose and take several deep breaths.
Massage: Add 7-12 drops to 60ml carrier oil. Rub into stressed area.
Neat: Can be applied directly to the skin without a carrier.
Skin care: It can be applied ‘neat’ in acne cases, or diluted in Hazelnut oil if the skin is more sensitive, being mildly astringent, Hazelnut will not exacerbate oily skin conditions.
Important Notes: Safe for children.
Source: www.colourenergy.com Disclaimer: Information and statements on this site are not intended to diagnose, treat, cure, or prevent any disease. Information provided does not substitute for professional medical advice and care. Consult your doctor or Aromatherapist before use if prone to seizures, high/low blood pressure, pregnant or nursing. For external use only. Keep away from children, pets and eyes.